When I first started my weight training with resistance machines before I learn the dumbbells workout, most of the workouts were actually isolation exercise. Isolation… Read More »Compound or Isolation Workout – Which Is Better?
Latest update on 12 June 2017: True Fitness has closed down all its branches in Malaysia as well as Thailand. True Fitness made its foot… Read More »Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness
One of the main reasons I left Clark Hatch for True Fitness is because of Les Mills classes. I have always curious about these classes,… Read More »Review of Body Pump – An Aerobic Strength Training Class
Vibrated training is something new to me. No, nothing to do with vibrator, you dirty minded fellow. After doing some research, found out that this technique… Read More »How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device?
While I was still in shock with the first gay encounter at gym, the second incident took place right after two weeks. One day, while working… Read More »Gay Encounter at Gym (2) – Want To Watch Movie Together?
After sharing 10 Tips To Choose A Good Gym, let’s look at the contract. Every health club requires you to sign a membership contract before you… Read More »Do Not Sign Any Gym Contract Before You Read This
Celebrity Fitness started in Indonesia and it did not take long to set up its first outlet in Malaysia in year 2004. It was located… Read More »Review of Celebrity Fitness at One Utama (1U)
The gay encounter at gym series is actually one of the most popular posts at my defunct old blog. Decided to republish the posts. As… Read More »Gay Encounter at Gym (1) – Are You Single?
Whether you are man or woman, fat or thin, short or long, weight training is good for your health. When I first went to gym,… Read More »Why Weight Training, Why Not Mopping Floor At Home?
Most people work out to lose weight. I would say, burn fat should be the goal and not lose weight. After all, one should not… Read More »Should We Eat After Working Out?